Shannon’s depth of knowledge concerning the human body goes way beyond anything I have ever encountered. As a physician, I understand how the different body parts work but Shannon understands how they communicate with each other, how they interact, how they function. Dysfunction in one area can affect an entire chain of physicality in a way that establishes patterns which can lead to long-term wear, tear and damage. Her ability to guide us as we unwind these patterns is extraordinary. She is able to verbalize instructions which allow us to bring into awareness deeply buried core muscles and then gradually rebalance them into new healthier patterns.

Then combine all of this with her knowledge of Acupuncture and her ability to treat active problems as well as chronic issues, that’s where the WOW factor really comes in. She is a compassionate and highly attuned listener, deeply intuitive and often much more aware of what my own body needs than I am. Remarkable.

— D.S., 12/31/2021

When I started working with Shannon in 2014, I wasn’t very fit or strong at 65 years but I

knew that I could be in better shape. A friend recommended Shannon and I started meeting

with her in private Pilates sessions. My goal was to improve my overall fitness level.

In 2021 I am still doing those sessions with Shannon. Through her knowledge and

guidance I am stronger and more fit than I was in my 50’s. During my years with Shannon, I’ve

had two total knee replacements. Her expertise supplemented my required Physical Therapy

and has allowed me to I return to my pre-surgery range of motion.

My sessions with Shannon are a priority in my life.

—Linda